Best Yoga Poses for Stress Relief and Flexibility
In today’s fast-paced world, stress has become a part of everyday life . Long working hours, endless responsibilities, and constant exposure to technology often leave us feeling mentally exhausted and physically stiff. This is where yoga can truly make a difference. Yoga is not only about building physical strength; it is also about calming the mind, reducing stress, and improving flexibility. If you are looking for natural ways to relax your body and mind, practicing yoga regularly can help. In this article, we will explore the best yoga poses for stress relief and flexibility , along with their benefits and how to practice them safely. Why Yoga is Effective for Stress and Flexibility Yoga combines movement, breathing, and mindfulness. When you stretch your body while focusing on your breath, it helps release tension stored in the muscles and relaxes the nervous system. This lowers stress hormones like cortisol and increases flexibility in the muscles and joints. Some of t...